Weigh In record (no journal entry) for 19 October 2018
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90.7 kg
Lost so far: 22.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1865 kcal
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Fat: 54.22g | Prot: 68.37g | Carbs: 258.94g.
Breakfast: Paul Pain Complet, Miel, Thé sans Sucre, St Hubert St Hubert 41, Quaker Golden Muesli Amandes, Noisettes,Raisin. Lunch: Andros Compote Pomme Nature sans Sucres Ajoutés, Casino Yaourt Nature, Carrefour Mini Fourré Crabe, Carrefour Conchiglie aux Deux Saumons. Dinner: Miel, Casino Fromage Blanc Velouté 3%, Houmous, Wasa Léger, Carrefour Mini Fourré Crabe, Leader Price Nature à Tartiner, Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Pain Complet, Leader Price Chocolat Noir 50% de Cacao. more...
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2329 kcal
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Exercise:
Race - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 1.8 kg a Week
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