Weigh In record (no journal entry) for 19 October 2018
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56.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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301 kcal
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Fat: 13.32g | Prot: 16.43g | Carbs: 29.99g.
Breakfast: Вареное Яйцо, Кофе, Белый Город Молоко 2.5%, Сыр Российский, Геркулес Овсяные Хлопья, Магнит Банан. more...
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steady weight
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