Weigh In record (no journal entry) for 19 October 2018
|
116.6 kg
Lost so far: 33.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2138 kcal
|
Fat: 94.80g | Prot: 117.79g | Carbs: 214.19g.
Breakfast: Maapähkinät, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Banaanit, Omenat, Makaroni, Reilu Broileri-Nauta Jauheliha. Dinner: Banaanit, Omenat, Perunamuusi, Isokari Kala-Kasvispihvi. Snacks/Other: Grillimaisteri Porsaan Lehtipihvi, Perunamuusi. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehulasi's Weight History
|