Weigh In record (no journal entry) for 18 October 2018
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1600 kcal
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Fat: 49.90g | Prot: 61.72g | Carbs: 226.14g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Nestlé Leite Ninho Levinho, Açúcar. Lunch: Beterraba Cozida, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca , Farofa. Dinner: Ovo Cozido, Nissin Miojo Carne. Snacks/Other: Café, Marilan Biscoito Cream Cracker. more...
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Losing 0.7 kg a Week
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Lari.lcf's Weight History
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