Weigh In record (no journal entry) for 19 October 2018
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1025 kcal
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Fat: 36.15g | Prot: 78.30g | Carbs: 92.72g.
Breakfast: So Good Bakso Sapi, Tahu Rebus. Lunch: Chicken Liver, Tempeh (Cooked), Lele Bakar, Tahu Rebus, Lele Bakar, Nasi Putih. Snacks/Other: Mangos. more...
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Losing 0.7 kg a Week
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aripmbohah's Weight History
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