Weigh In record (no journal entry) for 18 October 2018
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1512 kcal
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Fat: 41.52g | Prot: 58.44g | Carbs: 184.62g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Hero Miele. Lunch: Vino Bianco da Tavola, Caffè (Espresso), Coop Hamburger di Bovino Adulto, La Molisana Spaghetti, Cavoli, Coop Ragù Di Carne Alla Bolognese. Dinner: Vino Bianco da Tavola, Purè di Patate, Ossobuco, Olive Nere. more...
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Losing 2.8 kg a Week
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