Weigh In record (no journal entry) for 18 October 2018
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56.7 kg
Lost so far: 11.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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936 kcal
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Fat: 35.02g | Prot: 23.25g | Carbs: 51.91g.
Breakfast: Svennes Kaviar, Kaffe med Mjölk, Norrmejerier Norrgott Normalsaltat, Semper Lantknäcke. Lunch: Hummus, Rödbetor, Blomkålssoppa. Dinner: Blandad Sallad, Champinjoner, Stekt Fläskkotlett. Snacks/Other: Cabernet Sauvignon Vin. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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