Weigh In record (no journal entry) for 18 October 2018
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87.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1090 kcal
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Fat: 52.37g | Prot: 76.60g | Carbs: 74.68g.
Breakfast: Drożdżówka z Serem, Kawa z Mlekiem. Lunch: Biedronka Bułka Kajzerka, Karkówka z Grilla. more...
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Gaining 2.1 kg a Week
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piotr1961c's Weight History
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