Weigh In record (no journal entry) for 18 October 2018
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1559 kcal
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Fat: 74.34g | Prot: 66.43g | Carbs: 152.92g.
Breakfast: Café, Italac Leite Desnatado, Doriana Margarina Cremosa com Sal, Pão Francês sem Miolo, Ovo. Lunch: Yoki Farofa Pronta, Perdigão Linguiça Calabresa, Feijão Preto Cozido. Dinner: Sadia Mussarela, Sadia Mortadela Defumada, Pão de Forma. more...
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Losing 7 kg a Week
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@sonhoemserfitness's Weight History
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