pfernandes23's Journal, 18 Oct 18


View Diet Calendar, 18 October 2018:
1582 kcal Fat: 84.40g | Prot: 184.32g | Carbs: 10.66g.   Lunch: Brócolis, Alcatra, Almôndegas de Carne de Vaca, Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alcatra Grelhada. more...
5159 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Menos 13.9kg 
18 Oct 18 by member: pfernandes23
parabéns💪 
18 Oct 18 by member: Roseanedss

     
 

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