Weigh In record (no journal entry) for 18 October 2018
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1027 kcal
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Fat: 35.40g | Prot: 69.50g | Carbs: 115.41g.
Breakfast: Golden Toast Vollkorn Toast, Bio Eier, Familie Wein Rinderwürfel. Lunch: Картофель Тушеный с Мясом. Dinner: Golden Toast Vollkorn Sandwich (37g), Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Danone Йогурт Натуральный 2,5%, Брокколи. Snacks/Other: Lidl Kaki. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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