Олеся Ул.'s Journal, 18 Oct 18

Олеся Ул.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2018

86.7 kg Lost so far: 2.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1562 kcal

Fat: 79.34g | Prot: 71.65g | Carbs: 139.77g. Breakfast: Французский Тост с Маслом, Кофе. Lunch: Чай, Пицца с Мясом. Dinner: Макароны, Свиной Фарш. Snacks/Other: Яблоки, Чернослив Свежий, Vilniaus Paukštynas Колбаса, Яичница. more...

2362 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Олеся Ул.'s Weight History

View Complete History

Олеся Ул.'s Journal, 18 Oct 18

Submit a Comment

Олеся Ул.'s Weight History