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Олеся Ул.
Journal
18 Oct 18
Олеся Ул.'s Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
86.7 kg
Lost so far:
2.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
1562 kcal
Fat: 79.34g | Prot: 71.65g | Carbs: 139.77g.
Breakfast:
Французский Тост с Маслом, Кофе.
Lunch:
Чай, Пицца с Мясом.
Dinner:
Макароны, Свиной Фарш.
Snacks/Other:
Яблоки, Чернослив Свежий, Vilniaus Paukštynas Колбаса, Яичница.
more...
2362 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours.
more...
Losing 3.3 kg a Week
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Олеся Ул.'s Weight History
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