Weigh In record (no journal entry) for 18 October 2018
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52.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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623 kcal
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Fat: 19.17g | Prot: 55.92g | Carbs: 55.82g.
Breakfast: Daddy Demi-Morceaux de Sucre, Nespresso Café, Pain Complet. Lunch: Vinaigrette Française, Salade Verte, Moules Cuites, Cabillaud, Crevette. Dinner: Liebig Soupe Tomates et Vermicelles, Poires. more...
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988 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Body Pump - 1 hour, Body Combat - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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sarouch1091's Weight History
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