Weigh In record (no journal entry) for 18 October 2018
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103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1588 kcal
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Fat: 48.44g | Prot: 32.60g | Carbs: 260.56g.
Breakfast: Banane, Äpfel, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: REWE Beste Wahl Königsberger Klopse. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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steady weight
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norbert_hecker's Weight History
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