Weigh In record (no journal entry) for 18 October 2018
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114.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1955 kcal
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Fat: 93.51g | Prot: 96.44g | Carbs: 38.44g.
Breakfast: Choceur Belgian Chocolate Truffles, Plenish Organic Cashew Milk. Dinner: Red Table Wine , Tesco Cherry Tomatoes, Parmesan Cheese (Grated) , Cottage Cheese , Chicken Meat and Skin (Roasted, Cooked) . Snacks/Other: Coffee, Tesco Coconut Oil, Tesco Double Cream. more...
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Losing 8.4 kg a Week
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marcqpan's Weight History
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