35.1
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1090 kcal
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Fat: 37.07g | Prot: 50.69g | Carbs: 136.22g.
Breakfast: 柿子, Costco 希臘優格, 雞蛋(整個), 全家 大甲芋泥麵包, 咖啡. Lunch: 牛肉麵, 水餃. more...
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Losing 2.8 kg a Week
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