Weigh In record (no journal entry) for 18 October 2018
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93.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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767 kcal
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Fat: 18.51g | Prot: 31.44g | Carbs: 114.85g.
Breakfast: Bonne Maman Feigen-Konfitüre, Culinessa Champignon Pastete, Loose Quäse, Vitakrone Fleischsalat Metzgerart mit Joghurt, Ja! Sonnenblumen-Margarine, Real Kümmelbrötchen, Weizenbrötchen. Lunch: Uncle Ben's Kantonesisch Soja Pikant , Putenbrust Fleisch, Basmati-Reis (Gekocht). Snacks/Other: Kaffee, Monin Weiße Schokolade Sirup. more...
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Gaining 0.1 kg a Week
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DeLuette's Weight History
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