DeLuette's Journal, 18 Oct 18

Weigh In record (no journal entry) for 18 October 2018
93.7 kg Lost so far: 5.2 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:
767 kcal Fat: 18.51g | Prot: 31.44g | Carbs: 114.85g.   Breakfast: Bonne Maman Feigen-Konfitüre, Culinessa Champignon Pastete, Loose Quäse, Vitakrone Fleischsalat Metzgerart mit Joghurt, Ja! Sonnenblumen-Margarine, Real Kümmelbrötchen, Weizenbrötchen. Lunch: Uncle Ben's Kantonesisch Soja Pikant , Putenbrust Fleisch, Basmati-Reis (Gekocht). Snacks/Other: Kaffee, Monin Weiße Schokolade Sirup. more...
Gaining 0.1 kg a Week

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DeLuette's Weight History


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