Weigh In record (no journal entry) for 18 October 2018
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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280 kcal
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Fat: 9.28g | Prot: 25.91g | Carbs: 21.99g.
Breakfast: Кофе, Творожная Запеканка. more...
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Gaining 0.7 kg a Week
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