Weigh In record (no journal entry) for 18 October 2018
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97.9 kg
Lost so far: 35.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1720 kcal
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Fat: 66.88g | Prot: 114.89g | Carbs: 165.80g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Landjunker Gulasch Gemischt. Dinner: Heinz Curry Gewürz Ketchup, Delikato Mayonnaise, Pommes Frites, Gyros, Rahmschnitzel. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 0.7 kg a Week
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