pfernandes23's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

173.6 kg Lost so far: 13 kg. Still to go: 63.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

944 kcal

Fat: 69.94g | Prot: 59.34g | Carbs: 14.85g. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Almôndegas de Carne de Vaca. more...

5186 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pfernandes23's Journal, 17 Oct 18

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