Weigh In record (no journal entry) for 17 October 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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982 kcal
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Fat: 24.25g | Prot: 54.68g | Carbs: 143.88g.
Breakfast: Emeth Mermelada Light Arándanos, CasanCrem CasanCrem Light, Tostadas de Pan Integral, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Huevo Duro, Calabaza Cocinada, Carne de Pollo Magra (Asada). Dinner: Puré de Manzana, Banana. Snacks/Other: Pan Integral Tostado, CasanCrem CasanCrem Light, Emeth Mermelada Light Arándanos. more...
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2002 kcal
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Exercise:
caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ElenaBenitez's Weight History
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