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體脂36.6
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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407 kcal
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Fat: 30.98g | Prot: 17.52g | Carbs: 15.25g.
Breakfast: 黑咖啡, 椰子油, 安佳 奶油. Lunch: 麵線, 豬肉, 青菜. Snacks/Other: 瑞士蓮 90%巧克力片. more...
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Losing 1.4 kg a Week
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