Weigh In record (no journal entry) for 17 October 2018
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1374 kcal
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Fat: 67.18g | Prot: 56.96g | Carbs: 135.88g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hidden Valley Ranch Dip, Yellow Sweet Peppers, American Value Green Beans (Canned), Chicken Breast, Coca-Cola Coke Zero, Aquafina Water (16.9 oz). Dinner: Dairy Queen M&M's Chocolate Candy Blizzard (Mini), Dairy Queen Chili Cheese Dog. more...
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2618 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Cheylynn's Weight History
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