Weigh In record (no journal entry) for 17 October 2018
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1341 kcal
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Fat: 16.20g | Prot: 55.85g | Carbs: 238.55g.
Breakfast: Banane, Philadelphia Liptauer Mild, Schwarzbrot. Lunch: Tomatensoße, Bonduelle Kidney Bohnen, Mais, Bonduelle Garten Erbsen mit Möhrchen. Dinner: Nudeln (Gekocht). Snacks/Other: Äpfel, Philadelphia Liptauer Mild, Schwarzbrot. more...
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Gaining 1.1 kg a Week
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mariaiststarkundfitcool's Weight History
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