Weigh In record (no journal entry) for 17 October 2018
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90.0 kg
Lost so far: 9.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1620 kcal
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Fat: 111.24g | Prot: 122.72g | Carbs: 52.38g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Kroger Sliced Almonds, StarKist Foods Tuna Creations Thai Chili Style, Kroger Aged Sharp White Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Kroger Skinless Fried Chicken, Frieda's Pine Nuts, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Duke's Original Recipe Smoked Shorty Sausages, Celery . more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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