Weigh In record (no journal entry) for 17 October 2018
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88.6 kg
Lost so far: 6.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1917 kcal
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Fat: 165.52g | Prot: 77.54g | Carbs: 31.23g.
Breakfast: Egg, Mushrooms , Cauliflower , Butter (Salted) , Heavy Cream, Left Coast MCT Oil. Lunch: Heavy Cream, Member's Mark Hard Salami, Sartori Basil & Olive Oil Asiago, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Side Salad, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Coca-Cola Diet Coke. more...
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Losing 0.2 kg a Week
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Viola.Wood's Weight History
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