Weigh In record (no journal entry) for 17 October 2018
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61.7 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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167 kcal
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Fat: 1.30g | Prot: 3.24g | Carbs: 39.71g.
Breakfast: Kaffee mit Milch. Lunch: Mandarine. more...
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Losing 1.8 kg a Week
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