Weigh In record (no journal entry) for 17 October 2018
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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735 kcal
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Fat: 27.25g | Prot: 42.89g | Carbs: 76.70g.
Breakfast: Кофе с Молоком, Лаваш Армянский, Сыр Чеддер. Lunch: Шарлотка, Сметана , Виктория Голубцы с Куриным Фаршем. more...
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Gaining 1.0 kg a Week
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