Weigh In record (no journal entry) for 17 October 2018
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1191 kcal
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Fat: 66.70g | Prot: 130.65g | Carbs: 14.95g.
Breakfast: SPA Water, Koffie, Thee. Lunch: Euro Shopper Doperwten, AH Goudse Kaas Jong Belegen 48+, Ei, Eiwit, Kruidvat Eiwitshake. Dinner: Jumbo Magere Rundergehakt. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Eiwit. more...
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Losing 2.1 kg a Week
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nano16112017's Weight History
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