Weigh In record (no journal entry) for 17 October 2018
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60 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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987 kcal
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Fat: 25.88g | Prot: 53.67g | Carbs: 144.12g.
Breakfast: Tahu Goreng, Buah Naga, Yakult Yakult, Teh Manis. Lunch: Tempe Goreng, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Panggang. Snacks/Other: Semangka, Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.0 kg a Week
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