Weigh In record (no journal entry) for 17 October 2018
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1600 kcal
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Fat: 150.47g | Prot: 33.90g | Carbs: 26.22g.
Breakfast: Гармония Сметана 20%, Творог 9%, Haas Кунжут Семена, Кокосовое Масло, Чай. Lunch: Салат Айсберг, Майонез, Nutiva Кокосовое Масло, Лента Авокадо, Огурец (без Кожуры). more...
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Losing 0.8 kg a Week
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mari63kari's Weight History
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