Weigh In record (no journal entry) for 17 October 2018
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1627 kcal
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Fat: 105.82g | Prot: 121.37g | Carbs: 47.23g.
Breakfast: Kaffee. Lunch: Tomaten, Bergbaron Bergbaron, Stastnik Waldviertler Rauchwurst Dauerwurst, Low Carb Pizzaboden. Dinner: Walnüsse, Proteinshake Vegan Nutri, Milch 1,5%, Ei. Snacks/Other: Supplify Q-Bar. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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