Weigh In record (no journal entry) for 17 October 2018
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1442 kcal
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Fat: 60.44g | Prot: 136.31g | Carbs: 94.06g.
Breakfast: Tomaten, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Butter, Eiweißbrot mit Sonnenblumenkernen, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Espresso, Dulano Hähnchenbrust. Lunch: Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Landjunker Putengulasch. Dinner: Käse, Gemischter Salat mit Dressing, Layenberger Protein Riegel - Espresso, Rindersteak (Nur mager gegessen). Snacks/Other: Canderel Stevia, Ja! Kokosraspeln, Suntree Mandelstifte, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Heidelbeeren, DM Sportness Eiweiß 50%. more...
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3399 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes, Resting - 15 minutes. more...
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steady weight
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galathee123's Weight History
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