Weigh In record (no journal entry) for 17 October 2018
|
95.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1622 kcal
|
Fat: 19.80g | Prot: 65.99g | Carbs: 298.30g.
Breakfast: Яблоко, Пшеничный Хлеб, Подлива, Шебекинские Спирали. Lunch: Smartbar Протеиновый Батончик с Бананом, Пшеничный Хлеб, Barilla Макароны, Подлива, Пшеничный Хлеб. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esme19871's Weight History
|