Afrodisha's Journal, 17 Oct 18

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Weigh In record (no journal entry) for 17 October 2018

88.9 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1350 kcal

Fat: 59.20g | Prot: 152.49g | Carbs: 47.72g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Хлеб Бородинский, Красные Помидоры, Siera Nams Сыр 10%. Dinner: ВкусВилл Грибы Шампиньоны Маринованные, Куриные Бедра (Кожа не Съедена). more...

2586 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Afrodisha's Weight History

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Afrodisha's Journal, 17 Oct 18

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Afrodisha's Weight History