Weigh In record (no journal entry) for 17 October 2018
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61.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1566 kcal
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Fat: 43.31g | Prot: 78.05g | Carbs: 224.09g.
Breakfast: 黑芝麻, 肉燥, 核桃, 香乾, 馬鈴薯（水煮，加鹽）, 洋蔥, 蒜頭, 糙米飯. Lunch: 麵線, 花椰菜, 蘿蔔, 水煮肉片, 蒜頭, 貢丸. Dinner: 豆芽菜, 巴馬芝士（切絲狀）, 南瓜, 橄欖油, 芋頭, 魚, 萬家香 鰹魚露, 蒜頭, 糙米飯, 肉燥, 洋蔥, 雞蛋（整個）, 番茄, 香乾. Snacks/Other: Zott 水果優格, 小魚乾, 開心果, 糖, 義美 杏仁千層派, 糖, 蜂蜜蛋糕, 小魚乾, 香蕉, 萬家香 鰹魚露, 醋, 芹菜, 芭樂. more...
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1570 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Cocosung's Weight History
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