Bob2012's Journal, 05 Sep 12

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Weigh In record (no journal entry) for 05 September 2012

74 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:

1042 kcal

Fat: 47.05g | Prot: 59.52g | Carbs: 103.91g. Breakfast: Kawa Capuccino, Kawa Capuccino, Herbata z Cukrem. Dinner: Zwykły Pieróg, Arbuz, Arbuz, Kabanosy z Kurczaka. more...

2113 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 05 Sep 12

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Bob2012's Weight History