Weigh In record (no journal entry) for 17 October 2018
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66.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1223 kcal
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Fat: 55.16g | Prot: 44.37g | Carbs: 140.74g.
Breakfast: Bal, Kiraz Domates, Sütaş Beyaz Peynir, Beyaz Ekmek, Sucuk, Eti Gong. Lunch: Sütaş Ayran, Et Döner. Dinner: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Nar Suyu. Snacks/Other: Starbucks Brownie. more...
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Losing 0.9 kg a Week
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sermindmr's Weight History
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