Weigh In record (no journal entry) for 17 October 2018
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98 kg
Lost so far: 35.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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919 kcal
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Fat: 31.86g | Prot: 107.73g | Carbs: 62.86g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Sauce Hollandaise, Blumenkohl, REWE Pfannen Frikadelle. Dinner: Becel Leicht, Bonduelle Champignons, Rote Paprika, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3005 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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