Weigh In record (no journal entry) for 17 October 2018
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53 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1667 kcal
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Fat: 43.97g | Prot: 84.28g | Carbs: 221.20g.
Breakfast: Myprotein 低碳水蛋白脆米棒, 麵線. Lunch: 水, 義美 檸檬紅茶, 頂呱呱 甜甜包, 頂呱呱 地瓜薯條, 頂呱呱 原味雞塊. Dinner: 蘋果（去皮）, 蘋果, 水, 水, Myprotein Mybar Zero. more...
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386 kcal
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Exercise:
李現HIIT燃脂挑戰 - 12 minutes, 瑜珈睡前舒緩 - 15 minutes, 瘦腿訓練 - 12 minutes, Apple Health - 23 hours and 21 minutes. more...
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steady weight
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