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so the down side of not meeting your calorie intake goals. once n awhile won't hurt right?
View Diet Calendar, 16 October 2018:
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1310 kcal
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Fat: 44.55g | Prot: 55.53g | Carbs: 175.50g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Coffee (Brewed From Grounds), Nature Made Vitamin C Adult Gummies. Lunch: Hormel Premium Pepperoni, Private Selection Old World Hard Salami, Great Value Sliced Pepper Jack Cheese, Sargento Muenster Cheese, Taylor Farms Broccoli Pearls. Dinner: Dasani Bottled Water (16.9 oz), Subway 6" Steak & Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Neuro Sonic, Royal Dansk Danish Butter Cookies, Dasani Strawberry, Neuro Trim. more...
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4680 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Housework - 30 minutes, Washing Dishes - 17 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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 Comments
No, it won’t. If our species could not have tolerated wide swings in diet, we would have died out a long, long time ago.
17 Oct 18 by member: Gail531
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Lol just making sure it won't mess with my diet. I have no appetite and I have to set reminders to eat. And since I'm working out I do have to try to get enough in. Don't want to lose muscle.
17 Oct 18 by member: tweetledee
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tweetledee's Weight History
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