Weigh In record (no journal entry) for 17 October 2018
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1223 kcal
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Fat: 46.90g | Prot: 37.25g | Carbs: 135.49g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Nasi Putih, Kecambah, Bimoli Minyak Goreng, Tahu, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Chatime Pearl Milk Tea, Kue Sus. more...
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2001 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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GadingNaa's Weight History
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