Weigh In record (no journal entry) for 17 October 2018
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1120 kcal
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Fat: 49.98g | Prot: 69.85g | Carbs: 109.01g.
Breakfast: 검은콩가루, 총각네 무가당 총각네 두유, 삶은 계란. Lunch: 당근, 청정원 굴소스, 곤약, 가지, 건두부. Dinner: 검은콩가루, 총각네 무가당 총각네 두유, 치킨 카레. Snacks/Other: 밤고구마. more...
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Losing 1.1 kg a Week
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hhhhhhhha's Weight History
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