Weigh In record (no journal entry) for 17 October 2018
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1307 kcal
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Fat: 52.60g | Prot: 75.96g | Carbs: 139.83g.
Breakfast: Tahu Isi, Cappuccino, Chicken Soup. Lunch: Bakwan, Ikan Tongkol, Nasi Putih, Sawi Rebus, Tahu Rebus. Dinner: Sawi Rebus, Tahu Rebus. Snacks/Other: Cahkwe, Papaya. more...
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Losing 3.5 kg a Week
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aripmbohah's Weight History
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