Weigh In record (no journal entry) for 17 October 2018
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1316 kcal
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Fat: 79.95g | Prot: 87.84g | Carbs: 64.02g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 雞肉或火雞肉卷, 7-11 茶碗蒸, 栗子地瓜, 蓮藕, 杏鲍菇, 青花菜, 全家 抹茶歐蕾布丁, 豬里肉（柳肉，瘦肉）, 櫻桃鴨. Dinner: 泡菜, 清蒸或水煮蝦, 青花菜, 秋刀魚, 安佳 比薩乳酪絲. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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