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View Diet Calendar, 16 October 2018:
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1322 kcal
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Fat: 49.93g | Prot: 69.74g | Carbs: 149.49g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Grego Light Tradicional , Queijo Minas, Pullman Pão de Forma. Lunch: Perdigão Linguiça Suína, Purê de Batatas (Leite Integral e com Margarina), Calabresa, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Grain Power Pasta de Amendoim Integral , Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Tradicional , Quaker Aveia em Flocos, Sopa de Legumes. Snacks/Other: Exceed Protein Bar. more...
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2153 kcal
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Exercise:
Musculação - 1 hour and 20 minutes, Corrida - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Tininhax's Weight History
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