Weigh In record (no journal entry) for 16 October 2018
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73 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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878 kcal
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Fat: 31.24g | Prot: 64.47g | Carbs: 97.61g.
Breakfast: Perdigão Presunto, Mamão Formosa, Sadia Mussarela. Lunch: Spoleto Cenoura, Molho para Saladas de Baixas Calorias, Tomates, Abobrinha, Salada Verde Mista, Abóbora Cabotia, Vigor Requeijão Light, Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sadia Mussarela, Frimesa Presunto Fatiado, Brócolis, Spoleto Abobrinha Cozida, Ovo. Snacks/Other: Banana Nanica, Batavo Iogurte Grego Pense Zero, Laranja Pêra, Melancia. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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letenigro's Weight History
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