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cherif zoheir
Journal
16 Oct 18
cherif zoheir's Journal, 16 Oct 18
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Weigh In record (no journal entry) for 16 October 2018
97.6 kg
Lost so far:
13.7 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2018:
1934 kcal
Fat: 161.19g | Prot: 107.24g | Carbs: 12.83g.
Breakfast:
Café.
Lunch:
Boeuf Haché (75% de Maigre / 25% de Matières Grasses), Salade, Huile d'Olive.
Dinner:
Mayonnaise, Huile d'Olive, Salade, Poulet Haché.
Snacks/Other:
Noix.
more...
2835 kcal
Exercise:
Weight Training (moderate) - 51 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 55 minutes.
more...
Losing 1.3 kg a Week
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cherif zoheir's Weight History
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