Weigh In record (no journal entry) for 16 October 2018
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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249 kcal
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Fat: 5.86g | Prot: 10.94g | Carbs: 38.07g.
Lunch: معكرونة التورتيليني المحشوة بالجبن. more...
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Gaining 2.6 kg a Week
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