Anggun Sar8's Journal, 16 Oct 18

Weigh In record (no journal entry) for 16 October 2018

55 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

705 kcal

Fat: 23.68g | Prot: 24.60g | Carbs: 106.92g. Breakfast: Bayam Dimasak (dari Segar), Mie Ayam, Pisang. more...

1461 kcal

Exercise: Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week


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Anggun Sar8's Weight History